Vegetarian High Protein Meal Recipes

Eating a vegetarian diet doesn’t mean you have to miss out on getting the protein you need. There are plenty of delicious and nutritious vegetarian high protein meal recipes to enjoy. All of these recipes are easy to make and contain between 15-25 grams of protein per serving.

Outline

Introduction
Quinoa and Vegetable Stir Fry
Vegetarian Chili
Veggie Burger Bowls
Vegan Rice Bowls
Tempeh Tacos
Veggie Wraps
Conclusion

Introduction

Vegetarian high protein meal recipes are a great way to get the protein your body needs while sticking to a vegetarian diet. Protein is essential for the growth and repair of tissues and cells, as well as for energy production. It is especially important for vegetarians because they do not get the protein found in animal sources. Fortunately, there are plenty of delicious vegetarian high protein meal recipes that are easy to make and provide the protein your body needs.

Quinoa and Vegetable Stir Fry

This quinoa and vegetable stir fry is a great way to get your protein and your veggies in one meal. It is easy to make and ready in just 20 minutes. The quinoa provides a good source of protein, while the vegetables add flavor and nutrition. For this recipe, you will need 1 cup quinoa, 2 tablespoons olive oil, 1 onion, 2 cloves garlic, 1 red bell pepper, 1 cup mushrooms, 1 cup broccoli, 2 tablespoons soy sauce, and 1 teaspoon sesame oil.

Start by cooking the quinoa according to the package instructions. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened. Add the bell pepper, mushrooms, and broccoli and cook for 5 minutes. Add the cooked quinoa, soy sauce, and sesame oil and cook for an additional 3 minutes. Serve hot.

Vegetarian Chili

This vegetarian chili is a great source of protein and full of flavor. It is easy to make and ready in just 30 minutes. The beans and quinoa provide a good source of protein, while the vegetables add flavor and nutrition. For this recipe, you will need 1 tablespoon olive oil, 1 onion, 2 cloves garlic, 1 red bell pepper, 1 cup corn, 1 can black beans, 1 can kidney beans, 1 can diced tomatoes, 2 tablespoons chili powder, 1 teaspoon cumin, 1 teaspoon oregano, and 1 cup cooked quinoa.

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened. Add the bell pepper, corn, black beans, kidney beans, and diced tomatoes and cook for another 5 minutes. Add the chili powder, cumin, oregano, and cooked quinoa and cook for an additional 5 minutes. Serve hot.

Veggie Burger Bowls

These veggie burger bowls are a great way to get your protein and your veggies in one meal. They are easy to make and ready in just 20 minutes. The veggie burgers provide a good source of protein, while the vegetables add flavor and nutrition. For this recipe, you will need 4 veggie burgers, 2 tablespoons olive oil, 1 onion, 2 cloves garlic, 1 red bell pepper, 1 zucchini, 1 cup cooked brown rice, and 2 tablespoons balsamic vinegar.

Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened. Add the bell pepper and zucchini and cook for 5 minutes. Add the cooked veggie burgers and brown rice and cook for an additional 5 minutes. Drizzle with balsamic vinegar and serve hot.

Vegan Rice Bowls

These vegan rice bowls are a great source of protein and full of flavor. They are easy to make and ready in just 20 minutes. The tofu and edamame provide a good source of protein, while the vegetables add flavor and nutrition. For this recipe, you will need 1 tablespoon sesame oil, 1 block